Meeting the Moment 

If your experience is anything like mine these days with the unprecedented societal upheavals exacerbating our day-to-day stressors, you...

This summer has been a gift. It’s brought connection and perspective. Connection with the swaying grasses, the lodgepole pines, the sweet...

“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand...

I finally motivated myself to begin running again this fall after more than a decade-long hiatus. But then winter came along, and my...

With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. But as meditation teacher...

It’s been a rough winter in Colorado. Arguably, it’s been a rough season everywhere. The unpredictable and volatile weather, on account...