Integrative Health Coaching
Integrative Health Coaching is designed to help you find your way toward meaningful, positive life change. With mindfulness at the center of this approach, Sue can help you move from intention to action in bringing about the positive changes that you desire and deserve.
Our Work Together Includes:
Initial Discovery Session
We will explore your health from a holistic perspective, including your nourishment, physical activity, quality of rest, relationships, work/life balance, stress, and home and work environments to see what needs attention and rebalancing.
Personalized Wellness Plan
We will use an assessment tool (Current & Desired States Questionnaire) to help you identify a short- and long-term personalized wellness plan grounded in your individual values.
Coaching Sessions
Our sessions will focus on specific goals and their importance to your vision of optimal health. You will develop concrete strategies for achieving those goals and working with obstacles in your way. I offer structure, accountability and compassionate support as you move toward your goals. We will use reporting, exploring and a consistent commitment to action to move forward.
•Personalized health planning
•A structured, supportive partnership
•Assistance in recognizing and overcoming barriers
•Motivation for making important life changes
•Resources to inform health behavior decisions
•Support for turning plans into action
•Accountability to ensure that new behaviors stick
•A foundation in mindfulness for all future actions