Radio & Podcast Interviews
November 6, 2024
February 2024
Rev Carol Saunders interviews Sue on The Spiritual Forum Podcast about how mindfulness can help us tap into a deeper sense of self-compassion, reshape our brains for the better, and foster resilience, clarity, and emotional well-being.
Listen HERE to the interview.
October 2023
Paul Vail interviews Sue about the influences that set her on the path of practicing and teaching mindfulness, the lessons she has learned as a result, and the influences behind her new book, Meeting the Moment with Kindness.
Watch HERE
October 2023
Nancy Yearout interviews Sue about how we bring greater compassion to ourselves and the world through our mindfulness practice
Watch HERE.
March 2024
John Kenny interviews Sue about how her journey as a medical anthropologist led her to become a mindfulness instructor, the connections between traditional healing practices and current mindfulness applications, and her discovery of a mindful listening protocol for healthy relationships.
Listen HERE to the interview.
April 2024
Ana Isabel interviews Sue on In the Light - Growing Your Soul about the practice applications of mindfulness, barriers that Sue has faced in maintaining a practice, and the concept of acceptance in the context of suffering and injustice.
Listen HERE to the interview.
October 2023
Larry Bloomfield interviews Sue on Spiritual Unity Today about her personal spiritual journey and what led her on the path to practicing mindfulness.
Listen HERE to the interview.
December 2023
Bob Nickman interviews Sue on The Exploding Human Podcast about the applications of mindfulness in addressing stress and burnout, life transitions, and even preparing for death.
Listen HERE to the interview.
Monthly Meditation
Northern Colorado Insight Meditation
In-person meditation group
Every 3rd Sunday of the month
3:00 - 4:30 pm
All sessions are free & open to the public
No experience necessary
Retreats
Weekend Retreat: Foundations of Meditation
August 7-9, 2026
Drala Mountain Center
Red Feather Lakes, CO
Register here.
Daylong Retreat: Coming Home: Mindfulness for Reconnecting with Body and Heart
October 15, 2026
Primrose Studio
Fort Collins, CO
Check back for registration
Trainings
Mindfulness Training for Everyday Life (formally Living Mindfully) - Online Program
My Colorado State University Extension non-credit program makes the principles and practices of mindfulness accessible. Take the program at your own pace! Register here for individual modules or the full course:
- 1011 - Creating mindful habits
- 1012 - Responding to stress
- 1013 - Rewiring our brains
- 1021 - Emotional resilience
- 1022 - Coping with pain and loss
- 1031 - Authentic connection
- 1032 - Widening our circles of compassion
Oct. 13, 2026
1:00 - 4:00 pm
Osher Lifelong Learning Institute
2545 Research Blvd, Fort Collins 80526
Check back for registration
