We can learn to be wiser and kinder. Meeting the Moment with Kindness is a practical guide to mindfulness that will change your life.
Our effort to develop mindfulness is not a small or simple undertaking, but one that is urgently needed. Many of us desire to slow down, quiet the mind and attain greater contact with our lives, but we get stuck in habits and behaviors that don't support our aspirations. This book can help us get unstuck by exploring three fundamental questions:
How do we develop the inner resources needed to care for ourselves and our world mindfully?
What stands in the way of living mindfully, seeing clearly and acting wisely?
How do we meet our obstacles with curiosity and compassion?
Through wisdom teachings, personal stories and evidence-based research, Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path.
Book Speaking Events
Sue has been teaching mindfulness programs in university and community settings for over 10 years. She offers a range of classes, workshops and training opportunities adapted to the specific needs of individuals, groups and organizations. Sue's teaching draws from over 20 years of study and personal practice in the tradition of Insight (Vipassana) Meditation. In 2021, she completed a 2-year mindfulness meditation teacher training program with Jack Kornfield and Tara Brach
Contact Sue to arrange a book speaking event, workshop or class. Meeting the Moment with Kindness is a perfect resource for beginner to advanced mindfulness practitioners.