Sue SchneiderDec 16, 20235 min readTwo TruthsI finally motivated myself to begin running again this fall after more than a decade-long hiatus. But then winter came along, and my...
Sue SchneiderApr 25, 20233 min readSunshine, todayIt’s been a rough winter in Colorado. Arguably, it’s been a rough season everywhere. The unpredictable and volatile weather, on account...
Sue SchneiderFeb 16, 20235 min readRemembering the BodyMeditation is all too often viewed as a task of mental control. We may think that sitting and quieting our mind requires wrestling our...
Sue SchneiderDec 21, 20223 min readKeeping it SimpleWe often make life complicated for ourselves even though we yearn for simplicity. Living simply can be a challenge in this complicated...
Sue SchneiderNov 22, 20222 min readStarting with HumilityI would be remiss if I didn't initiate a mindfulness blog with some words about mindlessness. I am reminded daily about my own tendencies...