Meeting the Moment 

2023 has started with a bang! There seems to be a frenetic, urgent speed at which this new year has begun. Perhaps it is just me, but I...

We often make life complicated for ourselves even though we yearn for simplicity. Living simply can be a challenge in this complicated...

My 12-year old and I were hanging out the other night. We didn't quite have time to watch a movie so I suggested we watch some cute...

I would be remiss if I didn't initiate a mindfulness blog with some words about mindlessness. I am reminded daily about my own tendencies...